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Figure Competition #2 – I DID IT!
It’s been one week since competition weekend – can’t believe this time last week I was getting my spray tan and was still full of anticipation for what was to come. I wanted to get through this week...
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A Break from Training, Guilt, & Excuses
I’m not sure where to begin, because I haven’t written in a while even though I have had so much on my mind. It is a relief to be starting the New Year – honestly, December is always my toughest month...
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Why Your Scale is Preventing You From Losing Weight, Being Happy, and Living...
As a fitness trainer and nutrition coach, most of my clients seek my help in trying to “lose weight”. Usually they come to me with a number that refers to either how much they want to weigh or how much...
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I’m not perfect, I have perspective
As a trainer and fat loss coach, I never feel like my clients are “work” – I am honoured to be invited into their lives for a time and I find so much inspiration from knowing them. I too have a coach...
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Body Image, Throwing out the Scale, & Seeking the Internal not the External
If you spend any amount of time with me – in person or even online - you will very quickly find out that I am very passionate about health, and more specifically how it pertains to body image, fat...
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